Made for daily-regimen adults
If your day already includes a daily medication, a recommended walk, or a blood-sugar check, MyHealthNudge is the quiet text that shows up at the right time — and a small celebration when you've done it.
The doctor wrote the prescription. The dietitian gave the plan. The cardiologist said walk thirty minutes a day. None of that is the hard part.
The hard part is remembering it on a Tuesday afternoon when work is loud, your phone is buzzing about something else, and you put the pill bottle down to grab a coffee and now you can't remember if you took it.
Most reminder apps respond to that with a stern alarm, a missed-dose alert in red, or a dashboard you're supposed to log into. We do less. On purpose.
"Metformin every morning at 8." "Walk every weekday at 5pm." "BP check every Sunday morning." The bot reads it, confirms it back to you, and that's it.
When the moment arrives, you get a single, calm notification — the same way a friend would text you. Tap it, see the check-in, tap Done, and move on with your day.
A dad joke. A piece of bird trivia. A two-minute mini-game. Variable, small, never the same twice. The behavior researchers were right: a tiny reward right after the action makes the next one easier.
One donut per nudge, 14 days of history. Enough to spot "oh I've been skipping the evening dose" and adjust. No red numbers, no calendar of X's, no shame.
Some people find it easier to keep up a routine when a partner or adult child can glance and see the day is on track. Care Circle is opt-in, read-only, and one person at a time. Nobody sees anything until you invite them.
"snooze 15 minutes." "snooze until tonight." Life happens. A snoozed nudge is just a nudge that's coming back in a moment — not a missed one.
A morning
7:58 — pot of coffee on. 8:00 — your phone buzzes once. "Time for your morning meds. Take them and tap Done when you're back." You take them, tap Done, the bot sends you a one-liner about how octopuses have three hearts — and a quiet "your streak is now at 12." You smile. You don't think about it again until tomorrow.
Pick the one you most often forget. See how it feels.
Open MyHealthNudge →Free. Read the FAQ →
Same MyHealthNudge, written for a different reader.
For people supporting a parent, partner, or family member who's managing a daily routine — sometimes from down the hall, sometimes from far away.
Read this version →
For households juggling twice-daily insulin, thyroid pills, or feeding routines — and the shared sense of "did anyone actually do it?"
Read this version →
