<?xml version="1.0" encoding="UTF-8"?>
<!--
  MyHealthNudge sitemap.
  Submitted to Google Search Console + Bing Webmaster Tools.
  Update lastmod when a marketing page's content changes (not just on
  every build — those bumps are noisy and devalue the signal).

  Excluded by design:
  - /app and any /app/* SPA routes — the React app lives behind auth
    and isn't useful as an SEO landing surface.
  - /admin.html — internal-only, gated by the ADMIN_EMAILS allow-list.
  - /realtime-spike.html — throwaway Phase C2 spike, to be removed.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Primary marketing landing. Highest priority — most signal-rich
       page, target for the head term "myhealthnudge" and brand discovery. -->
  <url>
    <loc>https://myhealthnudge.org/</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- ICP-specific landing pages. Each targets a distinct long-tail
       audience (daily-regimen adults, distributed caregivers, pet-
       owning families) and should outrank the homepage for queries
       like "shared cat insulin reminder" etc. Same priority because
       at the long-tail level all three are equally important entry
       points. -->
  <url>
    <loc>https://myhealthnudge.org/for-chronic.html</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://myhealthnudge.org/for-caregivers.html</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://myhealthnudge.org/for-pet-owners.html</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- FAQ / help page. Lower priority because it's not an entry point
       we want most search traffic to land on, but it still needs to be
       indexed so the FAQPage structured data can power rich snippets. -->
  <url>
    <loc>https://myhealthnudge.org/help</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Privacy notice. Indexed (not Disallowed in robots.txt) so users
       searching "myhealthnudge privacy" find the canonical page rather
       than third-party guesses. Low priority because it's a destination
       reached via footer links, not a search entry point. -->
  <url>
    <loc>https://myhealthnudge.org/privacy</loc>
    <lastmod>2026-06-08</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

</urlset>
